You are invited to our MyFitRx Open House. Join us for a day of exploration, education and fun as we showcase the incredible offerings.
When should you do cardio during your workout? Read this article for some easy tips on when to incorporate your cardio into your routine.
Consider donating to our Back to School Drive July 21 through Aug. 2 to support students and teachers in your community by providing essential classroom supplies.
Jumping rope offers a simple yet powerful way for adults to stay active and healthy. Learn about a few benefits of this fun cardio workout.
Be well-informed on the workouts that are right for you. Let’s break down supersets and circuits so you’ll be more confident in your workouts.
Protein is highly trending right now, and with that comes a lot of misinformation. Learn the facts about this key nutrient.
Looking for a healthy and sustainable weight loss program? Download our app and access the NEW Volt Virtual Weight Loss Program, included in your membership.
This April, ProHealth West Wood Health & Fitness Center hosted a holiday Cardio Kickboxing on Saturday, April 19. Members loved the high energy workout.
Breathwork is a powerful tool that can help reduce stress, increase focus and promote a sense of calm. Get started with these three simple exercises.
Mat Pilates focuses on helping you gain strength, flexibility and control. Get started on your journey with these beginner-friendly moves.
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