For new or expectant mothers.

Are you looking for a safe and supportive way to stay active during or after pregnancy? Do you want to improve your flexibility, breathing and strength? Prenatal and Postnatal Fitness Classes will help you get physically prepared for the tasks of parenting. These classes focus on nurturing and strengthening your body, while our supportive community provides a safe space to connect, share and thrive.

Prenatal and Postnatal Fitness focuses on:

• Breath work
• Pelvic floor exercises
• Stretch and release work
• Functional movements for lifting car seats, strollers and more

Dates: Wednesdays
Times: 5:30 p.m.
Price: $100 – 4 punches or $184 – 8 punches
Punch cards allow you the flexibility to enroll in classes based on your schedule.

Led by Fitness Specialist Kylie Weigand, who holds a BS in Exercise Science, is certified in Personal Training and Group Exercise and is a certified prenatal and postnatal specialist.

For more information, please call 262-650-8000 or complete our contact form here.