Find ways to stay active this fall. Consider taking your workout outdoors with a variety of fall activities that will help you break a sweat.
Honor breast cancer survivors and remember those lost to the disease this October 5-11. Wear pink during your next visit to West Wood to show your support.
Improve your overall fitness by incorporating functional exercises into your workout routine. Help prevent injury, increase strength and improve overall coordination.
September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.
Studies show that five portions of fruits and vegetables are recommended for people of all ages. Check out these recommendations on how to get your daily fill.
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