When incorporating cardiovascular training into your exercise routine consider investing in a quality jump rope. Jump rope intervals are a great option to elevate your heart rate and burn calories. […]
Four Seated Flexibility Exercises Try these four exercises to increase flexibility in your midsection courtesy of the American Heart Association. Torso Stretch [Stretch the midsection (waist)]. Starting Position: Sit tall with […]
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2900 Golf Road - Pewaukee, Wisconsin - 53072
Monday - Friday 5 a.m. - 9 p.m.
Saturday - Sunday 6 a.m. - 6 p.m.
ProHealth West Wood Health & Fitness Center - 2900 Golf Road - Pewaukee, Wisconsin - 53072 - 262-650-8000
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