Discover how prioritizing sleep fuels muscle recovery, boosts energy, enhances focus, and reduces injury risk.
Join the March into Wellness BodyScript™ Challenge. Complete one scan per week from March 1 through 31 for your chance to learn more about your health and win prizes.
Good news! ProHealth West Wood Health & Fitness Center will reopen at noon on Monday, January 29. Our teams have been working diligently to complete the repairs and cleaning required […]
Show your support for heart health on Feb. 2 by wearing your red workout gear to West Wood. Members who wear red will be entered into a prize drawing.
The West Wood 5k Turkey Trot is a fun event for the whole family. Join us on November 23 at 8:00am. No sign-up or entry fee required.
With a focus on swimming technique, strength training, and outdoor biking and running, Nicole balances her training at West Wood.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Make going back to school fun and cool for students. Support local students and teachers through our donation drive.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
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2900 Golf Road - Pewaukee, Wisconsin - 53072
Monday - Friday 5 a.m. - 9 p.m.
Saturday - Sunday 6 a.m. - 6 p.m.
ProHealth West Wood Health & Fitness Center - 2900 Golf Road - Pewaukee, Wisconsin - 53072 - 262-650-8000
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