The West Wood 5k Turkey Trot is a fun event for the whole family. Join us on November 23 at 8:00am. No sign-up or entry fee required.
With a focus on swimming technique, strength training, and outdoor biking and running, Nicole balances her training at West Wood.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Make going back to school fun and cool for students. Support local students and teachers through our donation drive.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
3 Spooky and Sweet Fruit and Vegetables Halloween Treats
October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.
Sign up to receive our newsletter and emails.