Member Login News Employment GET IN TOUCH: 262-650-8000

Archives : September, 2021

Home » Archives for September 2021
September 28, 2021, 10:00 am

Checklist for National Preparedness Month

By: ProHealth WWH Fitness Staff

September is National Preparedness Month. Make a plan and prepare a kit to prepare you and/or your family for the unexpected. Limit the impact of disasters or emergencies on your household by practicing action plans and having a kit ready to go.

view full article
Categories: Healthy Tips, News & Updates
September 21, 2021, 12:00 pm

10 Foundational Yoga Poses – Yoga Series Part 3

By: ProHealth WWH Fitness Staff

Try these foundational yoga poses to complete this workout courtesy of The New York Times.

view full article
Categories: Healthy Tips, News & Updates, Workouts / Fitness Tips
September 14, 2021, 10:00 am

How Yoga Helps Relieve Stress – Yoga Series Part 2

By: ProHealth WWH Fitness Staff

Stress can make it difficult to unwind, focus, and sleep. Yoga helps you to live in the present by connecting you more deeply to your sense of purpose and awareness. This week we’ll explore ways yoga encourages mental and physical relaxation.

view full article
Categories: Healthy Tips, News & Updates, Workouts / Fitness Tips

Categories

Archive

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.

SITEMAP
Fitness Center

2900 Golf Road - Pewaukee, Wisconsin - 53072

HOURS

Monday - Friday 5 a.m. - 9 p.m.

Saturday - Sunday 6 a.m. - 6 p.m.

Connect With Us!

ProHealth West Wood Health & Fitness Center - 2900 Golf Road - Pewaukee, Wisconsin - 53072 - 262-650-8000

© 2025 ProHealth West Wood Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency