September is National Preparedness Month. Make a plan and prepare a kit to prepare you and/or your family for the unexpected. Limit the impact of disasters or emergencies on your household by practicing action plans and having a kit ready to go.
Try these foundational yoga poses to complete this workout courtesy of The New York Times.
Stress can make it difficult to unwind, focus, and sleep. Yoga helps you to live in the present by connecting you more deeply to your sense of purpose and awareness. This week we’ll explore ways yoga encourages mental and physical relaxation.
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