Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Thanksgiving is a time for family, friends, and food. If you are reducing your sugar intake, there are many delicious low-sugar desserts.
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
The West Wood 5k Turkey Trot is a fun event for the whole family. Join us on November 23 at 8:00am. No sign-up or entry fee required.
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