Tai Chi

For your physical and mental wellbeing.

Strengthen your body and mind with the ancient practice of Tai Chi. A low-impact, slow-moving exercise, Tai Chi combines physical movement, deep breathing and meditation to promote overall wellness. Our class offerings are designed to help you cultivate balance, flexibility and inner peace.

Experience tranquility and relaxation.

Our Tai Chi classes are held in our meticulously designed, state-of-the-art yoga studio. Bathed in natural light, flow through physical movement and breath work in a calming setting. With the guidance of our certified fitness instructors, work towards your fitness goals with this inviting and accessible fitness offering.

Benefits of Tai Chi:

• May help increase balance and coordination
• Can improve flexibility and mobility
• May help reduce stress and anxiety
• Suitable for all fitness levels

For more information on our Tai Chi offerings, please call 262-650-8000 or complete our contact form here.