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Archives : February, 2025

Home » Archives for February 2025
February 25, 2025, 10:00 am

5K Tips for Beginners

By: ProHealth WWH Fitness Staff

Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line.

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Categories: Healthy Tips, Workouts / Fitness Tips
February 20, 2025, 12:00 pm

MyFitRx® Open House Event 2025

By: ProHealth WWH Fitness Staff

We’re thrilled to invite you to our upcoming MyFitRx Open House. Join us for a day of exploration, education and fun.

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Categories: News & Updates
February 18, 2025, 10:00 am

Managing Exercise and Chronic Conditions

By: ProHealth WWH Fitness Staff

Regular exercise is essential for maintaining overall health and well-being, but it can be challenging when living with a chronic condition.

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Categories: Healthy Tips, Workouts / Fitness Tips
February 11, 2025, 10:00 am

How to Avoid Fitness Burnout

By: ProHealth WWH Fitness Staff

Take some time to step back, assess your approach and make changes to help bring your spark back and avoid fitness burnout.

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Categories: Healthy Tips, Workouts / Fitness Tips
February 4, 2025, 10:00 am

The Ultimate Guide to Warm-Ups and Cool-Downs

By: ProHealth WWH Fitness Staff

Warm-ups and cool-downs are necessary to enhance performance, prevent injuries, reduce muscle soreness and promote overall well-being.

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Categories: Healthy Tips, Workouts / Fitness Tips

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