Low-impact movements might seem less intense, but they still activate and strengthen your muscles effectively.
Good news! ProHealth West Wood Health & Fitness Center will reopen at noon on Monday, January 29. Our teams have been working diligently to complete the repairs and cleaning required […]
Enter the world of S.M.A.R.T goals, your secret weapon for achieving lasting fitness results and celebrating every step of the way.
Show your support for heart health on Feb. 2 by wearing your red workout gear to West Wood. Members who wear red will be entered into a prize drawing.
Movement is important for those with chronic conditions. Discover how to start your fitness journey with a chronic condition in this blog.
Medical Fitness Centers offer a unique and supportive environment for anyone seeking to improve their health. Let’s debunk 5 common myths about these centers.
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