April is Stress Awareness Month. Learn how making time for exercise can help you manage your stress levels and feel more relaxed throughout the day.
Are you a new runner or looking to push yourself further in your running journey? Learn how to increase your running endurance with these helpful tips.
April is Parkinson’s Awareness Month. Learn how exercise can be beneficial throughout your entire life, helping with both mental and physical health.
In a recent segment by Spectrum News 1, Fitness Coordinator Maddie Goetsch was featured promoting the importance of exercise for heart health.
Achieving your fitness goals requires more than just motivation – it also requires effective time management. Try these strategies to help you reach your goals.
Don’t let misconceptions about weightlifting keep you from adding it to your workout regimen. Read on for four common myths about weightlifting.
March is National Nutrition Month! Nutrition plays a critical role in achieving our fitness goals. Try out these nutrition tips for a healthy, balanced diet.
Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line.
We’re thrilled to invite you to our upcoming MyFitRx Open House. Join us for a day of exploration, education and fun.
Regular exercise is essential for maintaining overall health and well-being, but it can be challenging when living with a chronic condition.
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