Aquatic Area Closure: Area closed for deep cleaning and the installation of new sprinkler heads.
If you have arthritis, our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk.
Refresh your workout routine with an exercise plan designed for you. Our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk.
Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.
Check out these ways to reward yourself after you reach your workout goals.
Let’s take a look at why exercise before surgery is also important for your recovery.
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2900 Golf Road - Pewaukee, Wisconsin - 53072
Monday - Friday 5 a.m. - 9 p.m.
Saturday - Sunday 6 a.m. - 6 p.m.
ProHealth West Wood Health & Fitness Center - 2900 Golf Road - Pewaukee, Wisconsin - 53072 - 262-650-8000
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