This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, punch, kick, and kata your way through calories to superior cardio fitness!
Master Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a workout.
This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others who need a low/no impact class in the therapy pool.
Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness level. Come take a journey for the mind as well as the body and spirit!
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that […]
PiYo combines the more athletic aspects of Pilates and Yoga, adds hand weights, a dash of sport and dance conditioning, and gives your body a wake-up call! Strength and balance are the emphasis in this class, and it will challenge your body beyond basic PiYo. Previous Pilates or Yoga experience is recommended but not required.
This class is a rotating mix of different formats to keep your body guessing. Freestyle, Intervals, BodyPump and BodyCombat are the formats that will be mixed in with different instructors each week to get you the results you want.
FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their […]
Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
This class is geared for those with osteoporosis, although anyone is welcome to attend. Join in our activity program for stronger bones and a stronger structure.
The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength, increase aerobic fitness, improve flexibility and help control your weight. This class is for all ages with intermediate to advanced fitness levels.
Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their […]
Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba targets areas such as the gluts, legs, arms, abdominals and the most important muscle of the body - the heart! […]
This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their […]
This class is designed to loosen up tight and/or over-worked muscles, improve joint mobility, range of motion and for better physical fitness performance. Along with mindful stretching, core, balance work, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.
This Yoga/Pilates inspired class will help improve balance, flexibility, coordination, and stamina. This class will leave you feeling refreshed and relaxed.
Enjoy group classes on our NEW Balance Body Reformers and Chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance. We offer both group settings as well as private and duet settings within our new Pilates studio.
Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength, increase aerobic fitness, improve flexibility and help control your weight. This class is for all ages with intermediate to advance fitness levels.
Zumba Gold is performed at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used. The Zumba® Gold program takes physical issues into consideration and strives to improve balance, strength, flexibility.
FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their […]
Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers designed to maximize athletic performance.
This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
Find more ease in your body and soul. This class will increase functional flexibility, improve joint stability and enhance balance. It incorporates gentle movement, balancing poses, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
Experience the dance of the breath through movement along with a connection to one’s body through balance. Open to all levels-all poses can be modified and intensified.
FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their […]
This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increase after-burn.
Take the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the body.
Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly […]
Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.
This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others who need a low/no impact class in the therapy pool.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that […]
Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well as get a quality stretch in after working your muscles. This is the perfect start or end to you a class!
FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their […]
This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others who need a low/no impact class in the therapy pool.
Zumba is an aerobic dance class full
of Latin and other exotic music flavors.
The routines feature aerobic interval
training with a combination of fast and
slow rhythms that tone and sculpt the
body. Zumba targets areas such as
the gluts, legs, arms, abdominals and
the most important muscle of the body
- the heart! The sexy and explosive
Latin rhythms create a party-like
atmosphere that delivers results!
This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help
you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and
definition, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their […]
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.
Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
Enjoy group classes on PPV Reformers and MVE chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength, increase aerobic fitness, improve flexibility and help control your weight. This class is for all ages with intermediate to advanced fitness levels.
Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their […]
This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, punch, kick, and kata your way through calories to superior cardio fitness!
Enjoy group classes on PPV Reformers and MVE chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others who need a low/no impact class in the therapy pool.
This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others who need a low/no impact class in the therapy pool.
Cycling is a phenomenal cardio vascular workout! If the bikes are a mystery to you, try this 45 minute orientation to the world of cycle including fitting the bike and learning how it works. Enjoy a beginner’s intensity workout and start cycling!
Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this […]
Hatha yoga places a special emphasis on controlled breathing and posture. Building core strength is key to good posture. Hatha yoga is a slower pace practice, and you'll hold poses for longer than you would in a flow-style yoga class. This is great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.
FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their […]
This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
Gentle Flow is open to all levels of practice and abilities! This soothing, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a […]
Enjoy our group classes on our brand-new Balance Body Pilates equipment. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.(Please wear sticky socks or bare feet, we do sell sticky socks in our Fit Shop)
