Our certified trainers are more than just motivators – they’re experts in designing personalized programs to help you achieve your fitness dreams, whether it’s building muscle, losing weight or improving your overall health.
ACE Certified Personal Trainer
NSCA and CSCS Certified
B.S. in Kinesiology
Expertise: Strength and conditioning, hypertrophy training, mobility and stability
ACSM Certified Exercise Physiologist
B.S. in Exercise Science
Assistant Coach of Rock Steady
Expertise: Strength training, exercise prescription for individuals with chronic disease, exercise and Parkinson’s disease
NASM Certified Personal Trainer
B.S in Exercise Science
Expertise: Training with geriatric population, youth development, athletic development, weight loss, injury prevention
Fitness Manager
B.S in Kinesiology
Head Coach of Rock Steady Boxing
Expertise: Strength training, hypertrophy, special populations programming, weight management, medical referral program, exercise and Parkinson’s disease, group exercise
ACE Certified Personal Trainer
B.S. in Fitness Management and Business Administration
Expertise: Pilates, yoga, Barre, general fitness, weight management and mobility
NSCA Certified Personal Trainer
TRX® Certified Level 1
B.S. in Exercise Science with minor in Sports Nutrition
Expertise: Weight loss, total body strength, proper form and techniques, proper habit forming, sports specific training (football, baseball)
NSCA Certified Personal Trainer
NASM Certified Nutrition Coach
B.S. in Finance with minor in Strength and Conditioning
Expertise: Individual and small group personal training, sport performance training, group exercise, water aerobics, Olympic lifting, speed, agility, aerobic and anaerobic conditioning, plyometrics
ACE Certified Personal Trainer
TRX® Certified
B.S. in Exercise Science
Expertise: General fitness, functional training, weight management, sport specific training/running training
NASM Certified Personal Trainer
Currently pursuing Pilates certification
Expertise: Hypertrophy, flexibility and well being and virtual programming
ACE Certified Personal Trainer
Expertise: Hypertrophy strength training agility, sport specific training, strength and conditioning
Certified Primary Group Exercise and Advance Group Exercise
ACE Certified Personal Trainer
B.S. in Exercise Science with minor in Management and Leadership
Expertise: General population, prenatal/postnatal population, pelvic floor, core strength and stability
Meet with one of our trainers and discover how they can help you reach your fitness goals.
For more information, please call 262-650-8000 or complete the form below.
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