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5 Exercises for Beginners

By: ProHealth WWH Fitness Staff

January 4, 2022, 11:00 am - Categories: Healthy Tips, Workouts / Fitness Tips

5 Exercises for Beginners

Start the new year and your new workout routine with these exercises to get moving.

-Squats
-Running
-Swimming
-Dancing/Group exercise
-Push-ups

Need help getting started with a workout routine this year? We’ve got you covered. Our personal trainers can access your starting point and build a custom fitness plan for you. You’ll exercise under expert guidance in a safe and efficient way to become stronger and reach your fitness goals. Learn more at the Member Services Desk.

Reference: https://www.healthline.com/nutrition/how-to-start-exercising#TOC_TITLE_HDR_3

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