Couples Valentine's Day Workout Without Equipment | ProHealth West Wood Health & Fitness CenterProHealth West Wood Health & Fitness Center

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Couples Valentine’s Day Workout Without Equipment

By: ProHealth WWH Fitness Staff

1. 10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks) 2. 5 sets of push-ups 3. 5 sets of squats 4. 4 sets of reverse crunches 5. 4 sets of burpees 6. 5 minutes of cool down stretches

– 10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks)
– 5 sets of push-ups
– 5 sets of squats
– 4 sets of reverse crunches
– 4 sets of burpees
– 5 minutes of cool down stretches

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