By: ProHealth WWH Fitness Staff
– 10-minute warm-up (jumping jacks, high knees, run in place, mountain climbers, planks)
– 5 sets of push-ups
– 5 sets of squats
– 4 sets of reverse crunches
– 4 sets of burpees
– 5 minutes of cool down stretches
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2900 Golf Road - Pewaukee, Wisconsin - 53072
Monday - Friday 5 a.m. - 9 p.m.
Saturday - Sunday 6 a.m. - 6 p.m.
ProHealth West Wood Health & Fitness Center - 2900 Golf Road - Pewaukee, Wisconsin - 53072 - 262-650-8000
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