By: ProHealth West Wood Health & Fitness Center Staff
Water is a basic human necessity for survival, but it is often something we forget to focus on or put off until later. When we exercise, it is easy to get distracted by counting sets, monitoring our heart rate, or chatting with a workout buddy. However, drinking water before, during, and after exercise is beneficial. Our bodies are working hard to build muscle, strengthen the heart, and boost endurance. To help improve your hydration habits, here are some things you can do.
Not getting enough water can make you more likely to experience dehydration or passing out. To avoid this, Human Performance Resources By Champs suggests drinking roughly 14 to 22 oz of water two to four hours before exercising. They also recommend drinking 16 to 32 oz of water every 60 minutes during exercise. When you sweat, your body loses water to cool down, so replacing it can help keep your body healthy and reduce the risk of dehydration. If you feel thirsty, that is yet another sign that it’s time to grab your water bottle.
Commit to hydrating your body as you exercise by carrying a large bottle. This way, you won’t have to worry about constantly refilling it. Having the bottle by your side can serve as a good reminder for you to drink and finish it. You can also set a reminder on your phone during your routine to alert you to take a water break. Human Performance Resources By Champs recommends drinking from your water bottle in sips. Try making it a habit to sip in between reps or rests, which is a great time to refresh your body. It is also suggested to add fruit to your water to help motivate you to drink.
The next time you work out, remember to hydrate for a happier, healthier you.
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Reference:
Human Performance Resources By Champ. “Basic Hydration Strategies.” Human Performance Resources By Champ. September 25, 2021. https://www.hprc-online.org/nutrition/performance-nutrition/basic-hydration-strategies?
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