West Wood's Blog

April Wellness Week

By: ProHealth West Wood Health & Fitness Center Staff

April 2, 2026, 8:00 am - Categories: Workouts / Fitness Tips

Open to the community.

April 20 through 24, 2026

We are thrilled to invite you to our upcoming April Wellness Week. This week is dedicated to taking care of your physical and mental health through activities, classes and more. This event is open to the community, and to make it easy to join us we are offering complimentary day passes all week long. Non-members can stop in any day this week to request a pass and experience everything ProHealth West Wood Health & Fitness Center has to offer. Participate in one or all of our daily themed events for an opportunity to prioritize your overall well-being, inside and out.

Enjoy daily themes and activities:

Movement – Monday, April 20

• 9 a.m. to noon: VOLT Virtual Programming
• Exercise examples per muscle group

Nutrition – Tuesday, April 21

• Balanced recipe ideas
• Staff and member favorite recipes

Mindfulness – Wednesday, April 22

Pilates and Yoga Classes

• 7 a.m.: Pilates Equipment with Sam
• 8 a.m.: Mat Pilates with Sam
• 9 a.m.: Pilates Equipment with Shelly
• 11 a.m.: Mat pilates with Diane
• Noon: Pilates Equipment with Shelly
• 5:15 p.m.: Hatha Yoga with Ashley
• 5:30 p.m.: Pilates Equipment with Shelly

Connection – Thursday, April 23

• Bingo activity themed around meeting new people
• 9 a.m. to noon: Pickleball

Prevention – Friday, April 24

• 9 a.m. to noon: Blood pressure and pulse oxygen readings
• MyFitRx® information

Additional wellness happenings.

• Receive one drawing entry for each day you participate.
• Five winners will be selected: two will receive $25 in FitFunds, and one each will receive $50, $100, and one month of complimentary membership.
• Prizes will be drawn on Friday.

Fun all week long.

Don’t miss our April Wellness Week offerings. All Wellness Week events are open to members and non-members. We are excited for you to experience all that we have to offer.

For more information, please call 262-650-8000 or visit the Member Services desk.