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6 Benefits of Fitness Trackers

By: ProHealth WWH Fitness Staff

January 18, 2022, 10:00 am - Categories: Healthy Tips, Workouts / Fitness Tips

6 Benefits of Fitness Trackers– Daily motivation and accountability
– Monitor your heart rate
– Track your sleep
– Log your meals and water intake
– Record calories burned during workouts
– Stay connected with fitness communities

It’s not too late to create your fitness goals and workout routine for the new year. We can help you get started. Visit the Member Services Desk to learn more about membership.

Reference: https://aaptiv.com/magazine/benefits-fitness-trackers

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