By: ProHealth West Wood Health & Fitness Center Staff
Tai Chi is derived from a Chinese martial art practice dating back hundreds of years. The past impacts of Tai Chi can be extended into the present. Aging is a natural part of life, so make it a relaxing and graceful experience with the help of this exercise.
The right tools can minimize the influence of dementia, allowing it to be more manageable. According to a 2023 study found in the National Center for Complementary and Integrative Health, 318 elderly individuals used cognitively enhanced Tai Chi as part of their exercise routine. The results suggest that mildly impaired individuals’ attention spans and working memory showed signs of improvement. After much Tai Chi practice, you could achieve the mental and physical clarity that you need.
Do you have trouble dozing off and staying asleep? The National Center for Complementary and Integrative Health reveals that a 2019 study highlighted that sleep and fatigue can be enhanced with Tai Chi. This type of workout follows smooth, harmonious and low-impact movements. The healing effects of Tai Chi might be beneficial for you in the long run.
Searching for an activity that fits your budget? Tai Chi doesn’t need any equipment, so you won’t need to spend money on extra gear. Plus, you don’t even have to leave your house for this workout. You can practice Tai Chi indoors and outdoors. This lets you focus your intention anytime you want.
You have the potential to soothe your spirit with movements that seem effortless. Start Tai Chi by settling into each pose with confidence. Tai Chi even integrates meditation and mobility into a simultaneous practice. Start strengthening these areas of your life today. Channeling your energy into this mindful practice could help shape your next chapter.
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Reference: National Center for Complementary and Integrative Health. “Tai Chi: What You Need To Know.” NIH. Accessed December 3, 2025. https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know
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