Celebrate National Nutrition Month with informative tips for healthy eating, exploring food origins, and connecting with your community.
Join the March into Wellness BodyScript™ Challenge. Complete one scan per week from March 1 through 31 for your chance to learn more about your health and win prizes.
Discover the importance of recovery and active stretching for optimal performance, injury prevention, and overall well-being.
Ditch the gym and make every move count! Discover smart tips to seamlessly integrate fitness into your daily activities.
Skip the sugary hearts and chocolates! Celebrate Valentine’s Day with 3 healthy, homemade sweet treats.
Feeling lost in the gym? This guide helps you find the perfect exercise class for your needs and goals!
Low-impact movements might seem less intense, but they still activate and strengthen your muscles effectively.
Good news! ProHealth West Wood Health & Fitness Center will reopen at noon on Monday, January 29. Our teams have been working diligently to complete the repairs and cleaning required […]
Enter the world of S.M.A.R.T goals, your secret weapon for achieving lasting fitness results and celebrating every step of the way.
Show your support for heart health on Feb. 2 by wearing your red workout gear to West Wood. Members who wear red will be entered into a prize drawing.
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2900 Golf Road - Pewaukee, Wisconsin - 53072
Monday - Friday 5 a.m. - 9 p.m.
Saturday - Sunday 6 a.m. - 6 p.m.
ProHealth West Wood Health & Fitness Center - 2900 Golf Road - Pewaukee, Wisconsin - 53072 - 262-650-8000
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