Support your heart health through diet and exercise. Let’s explore how reducing your salt (sodium) intake can be good for your heart.
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
It’s holiday and sports season and we have some healthy dips and spreads to add to your party menu. All recipes are courtesy of healthline.com
November is American Diabetes Month, and we want to support your fitness goals and healthy living. Here are our top 6 exercise recommendations.
3 Gluten-free Thanksgiving Recipes -Thanksgiving Series Part 2. Classic Stuffing, Mashed Potatoes, and Roasted Brussels Sprouts.
Vegan Thanksgiving Desserts -Thanksgiving Series Part 1. Vegan Sweet Potato Pie and Cinnamon Sugar Vegan Donuts.
Fight Inflammation and High Blood Sugar with Cinnamon, Reduce IBS Pain with Peppermint, and more!
Being active and eating healthy foods will help the entire family to grow and maintain a healthy weight. Here are some tips from the American Psychological Association that can help you develop good eating habits for your family.
Try these five solutions to boosting your immunity today!
A healthy pregnancy includes eating a balanced diet and enjoying regular physical activity. A balanced eating plan with a variety of foods can provide healthy women with enough nutrients for pregnancy. Here’s our suggested eating plan courtesy of the Academy of Nutrition and Dietetics:
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