Studio 1
Events at this venue
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Cardio Kickboxing
Studio 1Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers designed to maximize athletic performance.
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Cardio Kickboxing
Studio 1Cardio Kick Box is an all-encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers designed to maximize athletic performance.
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Core/Stretch Express
Studio 1This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well as get a quality stretch in after working your muscles. This is the perfect start or end to you a class!
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Zumba
Studio 1Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba targets areas such as the glutes, legs, arms, abdominals and the most important muscle of the body - the heart! […]
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BodyCombat – Les Mills
Studio 1This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, punch, kick, and kata your way through calories to superior cardio fitness!
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Stretch and Strength
Studio 1This class is designed to loosen up tight and/or over-worked muscles, improve joint mobility, range of motion and for better physical fitness performance. Along with mindful stretching, core, balance work, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
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Zumba
Studio 1Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba targets areas such as the gluts, legs, arms, abdominals and the most important muscle of the body - the heart! […]
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BodyPump – Les Mills
Studio 1The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
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Structurally Strong
Studio 1This class is geared for those with osteoporosis, although anyone is welcome to attend. Join in our activity program for stronger bones and a stronger structure.