fbpx Upcoming Events | ProHealth West Wood Health & Fitness CenterProHealth West Wood Health & Fitness Center ;
Home » Studio 1
Group Exercise - Studio 1 Mind Body Studio Up Coming Session Mind Body Studio Current Session Group Exercise - Studio 2 Aquatic Fitness Schedule FIT zone Free Try It Week FIT zone Upcoming Session FIT zone Current Schedule Pickleball Open Play

BodyCombat – Les Mills

Studio 1

This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, punch, kick, and kata your way through calories to superior cardio fitness!

BodyPump – Les Mills

Studio 1

The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Zumba

Studio 1

Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba targets areas such as the gluts, legs, arms, abdominals and the most important muscle of the body - the heart! […]

BodyPump – Les Mills

Studio 1

The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Structurally Strong

Studio 1

This class is geared for those with osteoporosis, although anyone is welcome to attend. Join in our activity program for stronger bones and a stronger structure.

BodyPump

Studio 1

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Beyond Barre

Studio 1

Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.

Beyond Barre

Studio 1

Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.

STRONG Nation

Studio 1

This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increase after-burn.

Zumba Gold

Studio 1

Zumba Gold is performed at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used. The Zumba® Gold program takes physical issues into consideration and strives to improve balance, strength, flexibility.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.