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Recurring

Total Barre

Studio 1

Never dread a workout again! Total Barre's lively and vigorous workout will have you looking forward to your next class. This workout flows through high-powered sequences that specifically target the arms, legs, and core resulting in a long and lean physique.(Please wear sticky socks or bare feet)

Recurring

Beyond Barre

Studio 1

Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.(Please wear sticky socks or bare feet, we do sell sticky socks in our Fit Shop)

Recurring

BodyPump

Studio 1

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Recurring

Strength Circuits

Studio 1

This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets this great new format will help to build lean muscle mass all while building comradery with your fellow classmates.

Recurring

Functional Strength and Balance

Studio 1

This interactive class will provide a fun, upbeat atmosphere along with strategically planned fitness movements to help you improve your balance, strength, and flexibility. This class is open to members and  all ability levels.  

Free
Recurring

Intervals

Studio 1

This format combines a variety of high intensity cardio intervals with strength training drills to burn fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build a stronger, fitter you!

Recurring

Strength Class

Studio 1

This class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Recurring

BodyPump

Studio 1

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Recurring

Structurally Strong

Studio 1

This class is geared for those with osteoporosis, although anyone is welcome to attend. Join in our activity program for stronger bones and a stronger structure.

Recurring

BodyPump

Studio 1

The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

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