Stretch and Strength

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Stretch and Strength

September 11, 2023 @ 8:00 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, repeating indefinitely

This class is designed to loosen up tight and/or over-worked muscles, improve joint mobility, range of motion and for better physical fitness performance.  Along with mindful stretching,  core, balance work, and breathing techniques are incorporated to deepen the stretch and increase flexibility.


September 11, 2023
8:00 am - 9:00 am
Event Category:




Studio 1

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