BodyCombat – Les Mills
Studio 1This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, […]
10 events found.
Studio 1
Events at this venue
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Stretch and Strength
Studio 1This class is designed to loosen up tight and/or over-worked muscles, improve joint mobility, range of motion and for better physical fitness performance.ย Along with mindful stretching,ย core, balance work, […]
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BodyPump – Les Mills
Studio 1The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you […]
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Structurally Strong
Studio 1This class is geared for those with osteoporosis, although anyone is welcome to attend. Join in our activity program for stronger bones and a stronger structure.
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Mix Tape Mondays
Studio 1This class is a rotating mix of different formats to keep your body guessing.ย Freestyle, Intervals, BodyPump and BodyCombat are the formats that will be mixed in with different instructors […]
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Beyond Barre
Studio 1Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your […]
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STRONG Nation
Studio 1This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular […]
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Zumba Gold
Studio 1Zumba Gold is performed at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used. The Zumbaยฎ […]
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Cardio Kickboxing
Studio 1Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers designed to maximize athletic performance.