Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense exercises, […]
This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular […]
Experience the dance of the breath through movement along with a connection to one’s body through balance. Open to all levels-all poses can be modified and intensified.
Zumba Gold is performed at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used. The Zumba® […]
Find more ease in your body and soul. This class will increase functional flexibility, improve joint stability and enhance balance. It incorporates gentle movement, balancing poses, deep stretches and breath […]
Designed specifically for seniors, but all ages, levels and abilities are welcome. Loosen tight, painful joints and get more out of everyday living.
The care and maintenance of your back is just the beginning. Participants strengthen and shape the muscles that support the back, learn proper techniques for everyday activity and enjoy the […]
This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to […]
This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking […]
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