Zumba is an aerobic dance class full
of Latin and other exotic music flavors.
The routines feature aerobic interval
training with a combination of fast and
slow rhythms that tone and sculpt the
body. Zumba targets areas such as
the gluts, legs, arms, abdominals and
the most important muscle of the body
- the heart! The sexy and explosive
Latin rhythms create a party-like
atmosphere that delivers results!
Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength, increase aerobic fitness, improve flexibility and help control your […]
This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help
you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and
definition, and you will experience an increased after burn to keep your body burning the fat away after your workout is done.
Enjoy our group classes on our brand-new Balance Body Pilates equipment. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
Enjoy group classes on our NEW Balance Body Reformers and Chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance. We offer […]
Enjoy group classes on our NEW Balance Body Reformers and Chairs.
Experience singular methods of exercise that help today's fitness
enthusiasts and athletes achieve new levels of performance. We offer both
group settings as well as private and duet settings within our new Pilates
studio.
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout […]
FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and […]
Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness […]
Never dread a workout again! Total Barre's lively and vigorous workout will have you looking forward to your next class. This workout flows through high-powered sequences that specifically target the […]
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