Events
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Yin Yang Restore
Mind Body StudioThis yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body, all the […]
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Beyond Barre
Studio 1Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.(Please […]
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Pilates Equipment
Pilates StudioEnjoy our group classes on our brand-new Balance Body Pilates equipment. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
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Gentle Yoga
Mind Body StudioGentle Flow is open to all levels of practice and abilities! This soothing, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention […]
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Strength Circuits
Studio 1This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets […]
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In Too Deep
Lap PoolA fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is […]