FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and […]
This format combines a variety of high intensity cardio intervals with strength training drills to burn fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build […]
Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness […]
Easy to learn water exercise using the power of the water with several different types of equipment designed to build strength, increase aerobic fitness, improve flexibility and help control your […]
Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility, and no previous yoga experience is needed.
This warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others […]
This class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get […]
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to […]
Improve fitness while sitting and/or using your chair for support. Includes light weights, bands, stretching, and body weight exercise. Recommended for those who have limited mobility and want to improve strength and balance.
Enjoy group classes on our NEW Balance Body Reformers and Chairs.
Experience singular methods of exercise that help today's fitness
enthusiasts and athletes achieve new levels of performance. We offer both
group settings as well as private and duet settings within our new Pilates
studio.
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