This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]

As we get older we understand that strength training is a critical part of our health. Senior FIT incorporates the use of TRX, medicine balls, dumbbells, body weight, and more […]

Tired of endless minutes on the ellipcital or treadmill to get your cardio in? This class is the perfect mix of rowing and other exercises to train your cardiovascular system, […]

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]

Tired of endless minutes on the ellipcital or treadmill to get your cardio in? This class is the perfect mix of rowing and other exercises to train your cardiovascular system, […]

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]