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Les Mills SPRINT

Studio 2

LES MILLS SPRINTâ„¢ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout […]

Les Mills SPRINT

Studio 2

LES MILLS SPRINTâ„¢ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout […]

BodyPump – Les Mills

Studio 1

The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you […]

Recurring

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]

Recurring

Senior FIT

Fitness Floor

As we get older we understand that strength training is a critical part of our health. Senior FIT incorporates the use of TRX, medicine balls, dumbbells, body weight, and more […]

Recurring

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]

Recurring

FIT Core

Fitness Floor

FIT stretch is a great way to work on your exibility, mobility and balance. This class will incorporate various stretches, core exercises and balance challenges to improve your overall wellness […]

Recurring

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]

Recurring

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]

Recurring

FIT strength

Fitness Floor

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]

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