FIT row/cardio
Fitness FloorTired of endless minutes on the ellipcital or treadmill to get your cardio in? This class is the perfect mix of rowing and other exercises to train your cardiovascular system, […]
Tired of endless minutes on the ellipcital or treadmill to get your cardio in? This class is the perfect mix of rowing and other exercises to train your cardiovascular system, […]
Looking to strengthen your core? This class will make you realize what your core is really all about. The goal of the class is to work on the deep muscles […]
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your […]
Splash Dancin class is just that! A way to splash and dance in the water while also improving flexibility, range of motion, strength, muscle tone and cardiovascular endurance. We use […]
Pilates Equipment – Open level Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of […]
Pilates Equipment – Open level Enjoy group classes on PPV Reformers and MVe chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of […]
Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone […]
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