Shelley J.

PiYo combines the more athletic aspects of Pilates and Yoga, adds hand weights, a dash of sport and dance conditioning, and gives your body a wake-up call!  Strength and balance are the emphasis in this class, and it will challenge your body beyond basic PiYo.  Previous Pilates or Yoga experience is recommended but not required.

Enjoy group classes on our NEW Balance Body Reformers and Chairs.  Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance. We offer […]

Enjoy group classes on our NEW Balance Body Reformers and Chairs.
Experience singular methods of exercise that help today's fitness
enthusiasts and athletes achieve new levels of performance. We offer both
group settings as well as private and duet settings within our new Pilates
studio.

Enjoy group classes on our NEW Balance Body Reformers and Chairs.
Experience singular methods of exercise that help today's fitness
enthusiasts and athletes achieve new levels of performance. We offer both
group settings as well as private and duet settings within our new Pilates
studio.

Enjoy group classes on our NEW Balance Body Reformers and Chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance. We offer both group settings as well as private and duet settings within our new Pilates studio.

Enjoy group classes on PPV Reformers and MVE chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.

Enjoy group classes on our NEW Balance Body Reformers and Chairs.
Experience singular methods of exercise that help today's fitness
enthusiasts and athletes achieve new levels of performance. We offer both
group settings as well as private and duet settings within our new Pilates
studio.

Enjoy group classes on our NEW Balance Body Reformers and Chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance. We offer both group settings as well as private and duet settings within our new Pilates studio.

Enjoy group classes on our NEW Balance Body Reformers and Chairs.
Experience singular methods of exercise that help today's fitness
enthusiasts and athletes achieve new levels of performance. We offer both
group settings as well as private and duet settings within our new Pilates
studio.

Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.(Please […]