Kim

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.

This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body in new ways to help you continually see results.

Tired of endless minutes on the ellipcital or treadmill to get your cardio in? This class is the perfect mix of rowing and other exercises to train your cardiovascular system, get your heart pumping and blood owing. This class is fun and invigorating— leaving you feeling on top of the world!

Tired of endless minutes on the ellipcital or treadmill to get your cardio in? This class is the perfect mix of rowing and other exercises to train your cardiovascular system, get your heart pumping and blood fowing. This class is fun and invigorating—leaving you feeling on top of the world!

Looking to strengthen your core? This class will make you realize what your core is really all about. The goal of the class is to work on the deep muscles that prevent injuries and leave you feeling stronger top to bottom.