This class is designed to loosen up tight and/or over-worked muscles, improve joint mobility, range of motion and for better physical fitness performance. Along with mindful stretching, core, balance work, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.
This Yoga/Pilates inspired class will help improve balance, flexibility, coordination, and stamina. This class will leave you feeling refreshed and relaxed.
This class is designed to loosen up tight and/or over-worked muscles, improve joint mobility, range of motion and for better physical fitness performance. Along with mindful stretching, core, balance work, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.
This Yoga/Pilates inspired class will help improve balance, flexibility, coordination, and stamina. This class will leave you feeling refreshed and relaxed.
This class is designed to loosen up tight and/or over-worked muscles, improve joint mobility, range of motion and for better physical fitness performance. Along with mindful stretching, core, balance work, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.
This Yoga/Pilates inspired class will help improve balance, flexibility, coordination, and stamina. This class will leave you feeling refreshed and relaxed.
This class is designed to loosen up tight and/or over-worked muscles, improve joint mobility, range of motion and for better physical fitness performance. Along with mindful stretching, core, balance work, and breathing techniques are incorporated to deepen the stretch and increase flexibility.
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2900 Golf Road - Pewaukee, Wisconsin - 53072
Monday - Friday 5 a.m. - 9 p.m.
Saturday - Sunday 6 a.m. - 6 p.m.
ProHealth West Wood Health & Fitness Center - 2900 Golf Road - Pewaukee, Wisconsin - 53072 - 262-650-8000
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