Cardio Kickboxing
Studio 1Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking […]
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Cardio Kickboxing
Studio 1Cardio Kick Box is an all-encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers […]
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Core/Stretch Express
Studio 1This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well […]
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Liquid TNT
Warm Water PoolTake the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the […]
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Hatha Yoga
Yoga StudioHatha yoga places a special emphasis
on controlled breathing and posture.
Building core strength is key to good
posture. Hatha yoga is a slower pace
practice, and you'll hold poses for
longer than you would in a flow-style
yoga class. This is great practice for
beginners and for people who want a
more gentle activity that can help
reduce stress and create mind-body
awareness. -
BodyCombat – Les Mills
Studio 1This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, […]
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Master Swim
Lap PoolMaster Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities, from fitness and lap swimmers […]
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In Too Deep
Lap PoolA fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is […]