Events
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Boot Camp Intervals
Studio 1Bootcamp is a high-intensity interval training (HIIT) class that combines cardio and strength training with alternating periods of intense and lighter activity. This group atmosphere will strive to create a sense of community and motivation to kick off your morning on the right foot.
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Fibromyalgia
Warm Water PoolThis warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others […]
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Water Tabata
Lap PoolTabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense […]
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Start Cycling
Cycling is a phenomenal cardio vascular workout! If the bikes are a mystery to you, try this 45 minute orientation to the world of cycle including fitting the bike and […]
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Fibromyalgia
Warm Water PoolThis warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others […]
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Pilates Equipment
Pilates StudioEnjoy group classes on our NEW Balance Body Reformers and Chairs.
Experience singular methods of exercise that help today's fitness
enthusiasts and athletes achieve new levels of performance. We offer both
group settings as well as private and duet settings within our new Pilates
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Pilates Equipment
Pilates StudioEnjoy group classes on our NEW Balance Body Reformers and Chairs. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance. We offer […]
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BodyCombat – Les Mills
Studio 1This empowering cardio workout is inspired by martial arts including karate, boxing, taekwondo, tai chi, and muay thai. Supported by driving music and a powerful role-model instructor, you will strike, […]