Les Mills Sprint
Studio 2LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout […]
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Events
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Les Mills SPRINT
Studio 2LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout […]
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Fibromyalgia
Warm Water PoolThis warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others […]
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Beyond Barre
Studio 1Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your […]
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Liquid TNT
Warm Water PoolTake the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the […]
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Water Tabata
Lap PoolTabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense exercises, […]
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Pilates Equipment
Pilates StudioEnjoy group classes on our NEW Balance Body Reformers and Chairs.
Experience singular methods of exercise that help today's fitness
enthusiasts and athletes achieve new levels of performance. We offer both
group settings as well as private and duet settings within our new Pilates
studio. -
STRONG Nation
Studio 1This challenging music-driven high-intensity interval training workout will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular […]
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Balance and Flow Yoga
Experience the dance of the breath through movement along with a connection to one’s body through balance. Open to all levels-all poses can be modified and intensified.
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Zumba Gold
Studio 1Zumba Gold is performed at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used. The Zumba® […]