Events
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Strong 30
Studio 1This challenging 30 min music driven high intensity interval training work out will push you past your plateaus to help
you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and
definition, and you will experience an increased after burn to keep your body burning the fat away after your workout is done. -
Zumba
Studio 1Zumba is an aerobic dance class full
of Latin and other exotic music flavors.
The routines feature aerobic interval
training with a combination of fast and
slow rhythms that tone and sculpt the
body. Zumba targets areas such as
the gluts, legs, arms, abdominals and
the most important muscle of the body
- the heart! The sexy and explosive
Latin rhythms create a party-like
atmosphere that delivers results! -
Hatha Yoga
Yoga StudioHatha yoga places a special emphasis on controlled breathing and posture. Building core strength is key to good posture. Hatha yoga is a slower pace practice, and you'll hold poses for longer than you would in a flow-style yoga class. This is great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.
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Total Barre
Studio 1Never dread a workout again! Total Barre's lively and vigorous workout will have you looking forward to your next class. This workout flows through high-powered sequences that specifically target the […]
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Liquid TNT
Warm Water PoolTake the weight room to the pool! This innovative and challenging workout utilizes the unique properties of water to strengthen and tone while simultaneously working to balance and stabilize the […]
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Water Tabata
Lap PoolTabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense exercises, […]