Balance and Stability Express
Warm Water PoolThis 30-minute class will focus in on different techniques to help improve your balance by using the water to help both stabilize and work your body to allow it to […]
10 events found.
Events
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Chair Yoga
Mind Body StudioA gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. Although anyone can participate in chair yoga, it is particularly beneficial […]
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Aqua Blast
Lap PoolThis is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
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Yin Yang Restore
Mind Body StudioThis yoga practice cultivates the use of muscular movement (Yang) with the connection to the Connective tissue/fascia (Yin) to help facilitate and boost necessary movement within the body, all the […]
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Beyond Barre
Studio 1Beyond barre is a unique body transformation workout that combines skating motions and ballet barre work. This class will burn fat, build lean muscle, tone your abdominals, and sculpt your body.(Please […]
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Pilates Equipment
Pilates StudioEnjoy our group classes on our brand-new Balance Body Pilates equipment. Experience singular methods of exercise that help today's fitness enthusiasts and athletes achieve new levels of performance.
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Gentle Yoga
Mind Body StudioGentle Flow is open to all levels of practice and abilities! This soothing, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention […]