Cardio Kickboxing
Studio 1Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking […]
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Events
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Core/Stretch Express
Studio 1This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well […]
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Boot Camp Intervals
Studio 1Bootcamp is a high-intensity interval training (HIIT) class that combines cardio and strength training with alternating periods of intense and lighter activity. This group atmosphere will strive to create a sense of community and motivation to kick off your morning on the right foot.
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Fibromyalgia
Warm Water PoolThis warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others […]
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Water Tabata
Lap PoolTabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense […]
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Start Cycling
Cycling is a phenomenal cardio vascular workout! If the bikes are a mystery to you, try this 45 minute orientation to the world of cycle including fitting the bike and […]
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Fibromyalgia
Warm Water PoolThis warm water activity class includes stretching, strengthening, aerobic activity and relaxation techniques. Although the class is designed specifically to improve the symptoms of fibromyalgia, it is appropriate for others […]
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