Experience the dance of the breath through movement along with a connection to one’s body through balance. Open to all levels-all poses can be modified and intensified.
Zumba Gold is performed at a lower intensity, not as fast, but it certainly is as fun. The same great Latin styles of music and dance are used. The Zumba® Gold program takes physical issues into consideration and strives to improve balance, strength, flexibility.
Find more ease in your body and soul. This class will increase functional flexibility, improve joint stability and enhance balance. It incorporates gentle movement, balancing poses, deep stretches and breath work. You will leave feeling grounded and better aligned. Good for all levels and body types.
Designed specifically for seniors, but all ages, levels and abilities are welcome. Loosen tight, painful joints and get more out of everyday living.
The care and maintenance of your back is just the beginning. Participants strengthen and shape the muscles that support the back, learn proper techniques for everyday activity and enjoy the healing effects of warm water activity.
This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to create a class that is accessible to all levels, from beginners to advanced practitioners
This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.
Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers designed to maximize athletic performance.
FIT zone is small group training instructed by Certified Personal Trainers. FIT zone allows for the personal attention of a trainer in a group setting that focuses on camaraderie and accountability. Research has shown that individuals who train with a trainer and have the accountability of a group are 80% more likely to achieve their […]
This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well as get a quality stretch in after working your muscles. This is the perfect start or end to you a class!
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