Fit Zone
Take your training to a new level in this 8-week small group training program. COST: Members: $65 / Non-members: $95 Visit the Member Services Desk or call 262-650-8000 for more information.
$65 – $95
Take your training to a new level in this 8-week small group training program. COST: Members: $65 / Non-members: $95 Visit the Member Services Desk or call 262-650-8000 for more information.
This class combines some high intensity cardio with a focus on strength training drills, to start burning fat while increasing core stability, coordination, strength and muscular endurance
Playground fun with boot camp results! This class combines high intensity cardio intervals with strength training drills, burning fat while increasing core stability, coordination, strength and muscular endurance. Get ready […]
This interactive class will provide a fun, upbeat atmosphere along with strategically planned fitness movements to help you improve your balance, strength, and flexibility. This class is open to members […]
This 30-minute class will focus in on different techniques to help improve your balance by using the water to help both stabilize and work your body to allow it to […]
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout […]
Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness […]
Group Cycle is an indoor cycling class, led by an instructor who selects music to provide motivation and atmosphere. This program is for anyone at any age, at every fitness […]
Experience the dance of the breath through movement along with a connection to one’s body through balance. Open to all levels-all poses can be modified and intensified.
Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely […]
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