Hard Core Fusion
Hard Core Fusion Strength delivers functional workouts with 50% advanced total body strength training and 50% body-changing core utilizing a combination of bands, dumbbells and other equipment to build lean […]
Free
Hard Core Fusion Strength delivers functional workouts with 50% advanced total body strength training and 50% body-changing core utilizing a combination of bands, dumbbells and other equipment to build lean […]
Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking […]
This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well […]
Splash Dancin class is just that! A way to splash and dance in the water while also improving flexibility, range of motion, strength, muscle tone and cardiovascular endurance. We use […]
Cardio Kick Box is an all-encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers […]
Cardio Kick Box is an all encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking […]
This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well […]
Playground fun with boot camp results! This class combines high intensity cardio intervals with strength training drills, burning fat while increasing core stability, coordination, strength and muscular endurance. Get ready […]
This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well […]
Take your training to a new level. Join Personal Trainer, Zech Jens for FREE FIT zone demo classes. What is FIT zone? The FIT zone is small group training instructed […]
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