Les Mills SPRINT
Studio 2LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout […]
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout […]
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout […]
The original barbell class that strengthens your entire body. This 60- minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you […]
This fun, flowing class is for anyone looking for a more active yoga class. The class will offer a wide variety of poses which are linked in sequences through fluid […]
This class will leave you refreshed and ready to face the rest of your day with renewed focus and energy. With blends of traditional hatha poses with modern flow to […]
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]
As we get older we understand that strength training is a critical part of our health. Senior FIT incorporates the use of TRX, medicine balls, dumbbells, body weight, and more […]
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]
FIT stretch is a great way to work on your exibility, mobility and balance. This class will incorporate various stretches, core exercises and balance challenges to improve your overall wellness […]
This strength class is a great combination of movements incorporating battle ropes, slam balls, kettlebells, plyometrics, TRX and much more. The goal of the class is to challenge your body […]
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