Teen FIT Program
During this 8–week class, parent and teen will work out together to learn and experience various exercise formats all while building confidence and having fun.
During this 8–week class, parent and teen will work out together to learn and experience various exercise formats all while building confidence and having fun.
This class is a rotating mix of different formats to keep your body guessing. Freestyle, Intervals, BodyPump and BodyCombat are the formats that will be mixed in with different instructors […]
This strength class is designed to provide full body strength movements in stations with timed intervals for each movement. With small cardio bursts and or active recovery between strength sets […]
This interactive class will provide a fun, upbeat atmosphere along with strategically planned fitness movements to help you improve your balance, strength, and flexibility. This class is open to members […]
This quick paced half hour long class format will allow you to get in a fantastic core strengthening session to allow you to target your core and back as well […]
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to […]
Cardio Kick Box is an all-encompassing workout that maintains high levels of aerobic performance to get your heart pumping. The class combines interval training with boxing moves and kicking maneuvers […]
This format combines a variety of high intensity cardio intervals with strength training drills to burn fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build […]
This format combines a variety of high intensity cardio intervals with strength training drills to burn fat while increasing core stability, coordination, strength and muscular endurance. Get ready to build […]
Zumba is an aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone […]
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