Attention Members: FIT zone, Small group swim lessons and Mind Body Studio registration is now open!
An event every week that begins at 11:00 am on Friday, repeating indefinitely
Gentle Flow is open to all levels of practice and abilities! This soothing, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. You will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace, allowing ample time to enjoy each pose.
Click below to learn more.Membership
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