Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility, and no previous yoga experience is needed.

Hatha yoga places a special emphasis
on controlled breathing and posture.
Building core strength is key to good
posture. Hatha yoga is a slower pace
practice, and you'll hold poses for
longer than you would in a flow-style
yoga class. This is great practice for
beginners and for people who want a
more gentle activity that can help
reduce stress and create mind-body
awareness.

Hatha yoga places a special emphasis on controlled breathing and posture. Building core strength is key to good posture. Hatha yoga is a slower pace practice, and you'll hold poses for longer than you would in a flow-style yoga class. This is great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.

Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility, and no previous yoga experience is needed.

Hatha yoga places a special emphasis
on controlled breathing and posture.
Building core strength is key to good
posture. Hatha yoga is a slower pace
practice, and you'll hold poses for
longer than you would in a flow-style
yoga class. This is great practice for
beginners and for people who want a
more gentle activity that can help
reduce stress and create mind-body
awareness.

Hatha yoga places a special emphasis on controlled breathing and posture. Building core strength is key to good posture. Hatha yoga is a slower pace practice, and you'll hold poses for longer than you would in a flow-style yoga class. This is great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.

Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility, and no previous yoga experience is needed.

Hatha yoga places a special emphasis
on controlled breathing and posture.
Building core strength is key to good
posture. Hatha yoga is a slower pace
practice, and you'll hold poses for
longer than you would in a flow-style
yoga class. This is great practice for
beginners and for people who want a
more gentle activity that can help
reduce stress and create mind-body
awareness.

Hatha yoga places a special emphasis on controlled breathing and posture. Building core strength is key to good posture. Hatha yoga is a slower pace practice, and you'll hold poses for longer than you would in a flow-style yoga class. This is great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.

Can’t touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class is specifically designed to safely increase flexibility, and no previous yoga experience is needed.