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Recurring

Water Tabata

Lap Pool

Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly […]

Recurring

Aqua Blast

Lap Pool

This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.

Recurring

In Too Deep

Lap Pool

A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.

Recurring

Master Swim

Lap Pool

Master Swim is for members and non members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a work out.

Recurring

Master Swim

Lap Pool

Master Swim is for members and non-members that are looking for a structured swimming workout. This program includes individuals with a broad range of abilities, from fitness and lap swimmers to triathletes and competitively minded swimmers. There is a coach at every practice with a workout.

Recurring

In Too Deep

Lap Pool

A fun and challenging workout utilizing buoyancy resistance in deep water. A no-impact workout that is easy on joints yet totally exhilarating for all fitness levels. A flotation device is used.

Recurring

Aqua Blast

Lap Pool

This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.

Recurring

Water Tabata

Lap Pool

Tabata Interval Training is one of the most effective types of high-intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this truly […]

Recurring

Aqua Blast

Lap Pool

This is an intense workout for a more conditioned exerciser. Using a variety of resistance tools you will condition and sculpt through a great water workout.

Recurring

Water Tabata

Lap Pool

Tabata Interval Training is one of the most effective types of high intensity interval training! Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Previous exercise experience recommended for this […]

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